Category: Minerals and Vitamins

Calcium and Osteoporosis

As calcium is such an important component of the bone it comes as no surprise that there is a link between calcium and osteoporosis. Over 99% of the body’s calcium is contained in the skeleton, and the nutrient is required for both the building  and the maintenance of bone tissue. Aside from its skeletal role […]


Osteoporosis Diet

What Foods Should be Included as Part of an Osteoporosis Prevention Diet? Many nutrients are known to play an active role in the bone remodelling cycle. It stands to reason that by incorporating foods rich in these nutrients into your diet, that you will be taking a significant step towards preventing osteoporosis. There are numerous reasons why […]