Posts Tagged ‘osteoporois prevention’

Signs and Symptoms of Osteoporosis

What are the Symptoms of Osteoporosis Osteoporosis is often referred to as the ‘silent disease’. This is because the signs and symptoms of osteoporosis are not usually obvious until a person has suffered a fall that has led to a bone breakage. The condition can also be identified at an earlier stage through the use […]


Weight Bearing Exercises for Osteoporosis

One of the best ways of preventing and dealing with thinning bones is to carry out weight bearing exercises for osteoporosis. There are many gains to be had from performing physical activity including: an increase in bone and muscle strength; better posture and balance; increased range of motion; decrease in pain; and a better sense […]